6 Tips to ‘Grow Long & Strong’

Height grows only till a child achieves puberty. Keep these 8 tips in mind always to help your child grow long & strong:

1. Only a healthy mind can keep a body healthy. Keep your child cheerful & happy always.
2. Sleep helps to increase the synthesis of ‘Growth Hormones’ inside the body. Ensure that your child gets at least 8 hours of un-interrupted sleep every day.
3. Physical activity is great to release ‘Growth Hormones’ which further helps to improve height. Make sure your child puts in some time in playtime like running & fun time.
4. Diet plays a major role to contribute vital nutrients to the body to help your child put on the inches as he grows. Ensure a healthy, nutritious & balanced diet for your child on a daily basis.
5. Help your child maintain a proper posture while standing or sitting. This will help your child to avoid any postural issues which can affect height.
6. Add natural &herbal height enhancing nutrients like: Ashwagandha, Shankhpushpi, Brahmi, Shatawari, Arjun, Giloyetc to your child’s nutrition. These are wonder nutrients for the overall development of your child & help him to remain active & energized all day long.
7. Maintain a record of the weight & inches that your child is putting on & update it every 3 months only.